About Me

April 2020

I grew up competing in sports throughout high school and college, primarily under male coaches. I knew how to work hard, but I was never taught how to fuel my body or train for my own goals. Putting in the effort without seeing the changes I wanted sparked my interest in strength training and nutrition, specifically for women.

That interest became my career. I combined years of training and coaching experience with an education that helped me understand how the body moves, functions, and adapts.

My background:

• Certified personal trainer in 2022

• Bachelor’s degree in Health Science in 2022

• Master’s in Occupational Therapy from Thomas Jefferson University, earned in 2024

• Licensed occupational therapist in 2024

I created OTFit to bring together evidence-based strength training, nutrition guidance, and occupational therapy principles. My approach considers your movement, your goals, and the routines and responsibilities that shape your everyday life.

I work with women across all life stages, including:

• Young adults focused on building muscle and changing their physique

• Women pursuing weight loss while building strength

• Moms returning to fitness, whether one year or ten years postpartum

• Older women working to stay strong, active, and independent