I offer personalized in-person training in North Wales, PA, with workouts tailored to your body, your experience, and your goals. Whether you’re looking to build muscle, lose fat, or return to fitness, I’ll create a plan that meets you where you are and helps you progress.

During each session, I’ll guide you through your workout, provide feedback on your form, and adjust exercises as needed. My background in occupational therapy and strength training helps me understand how you move and tailor your training to your needs.

I’ll track your progress and adjust your program over time, so you can continue building strength and feel more confident training.

Fitness is a long journey! Let me be your dedicated guide! This is ongoing online coaching where I handle both your workouts and nutrition. I’ll create a custom workout program and nutrition plan based on your body, your lifestyle, and your goals.

I review your form through videos, assess progress through data collection, weekly check-ins, and progress photos. I’ll make any adjustments as needed so you keep progressing! You’ll be kept accountable along the way, with an open line of communication for any questions or support you need—whenever you need it!

Due to the nature of our services,
online purchases are final